What used to work for you is no longer and you’re seeing unwanted changes in physique and mental state. You’re a busy woman and want to do what actually works without having to exercise every day. Achieve a strong body & mind, take the guesswork out of training and be in control while experiencing the physiological changes. By applying the latest scientific research done on women, we’ll use what works best in the transitional peri-menopause so you can boss the menopause and post. Use it or lose it: If these years are already behind you, there’s no better time to start than now. Keep up with the grandkids and stay able.