‘Théa gives us individual, well thought out, structured and exercises – totally client focused.  She makes it look easy and pushes us further than we thought we could achieve.   It might sometimes feel like hell when your muscles are burning, but it is worth it when you feel great the following day!”

“Thanks to Théa’s knowledge, expertise and encouragement I am making really significant progress in getting and maintaining fitness after, literally, my many decades of neglect.  A friend recommended Théa last year and since going to her sessions I haven’t looked back. She tailors everything to the individual.  I am now developing core strength, balance, flexibility and physical confidence. I also really value Théa’s genuine enthusiasm in my progress.  I particularly appreciate the fact that Théa provides me with exercises and movements which I can do at home independently without specialist equipment. I recommend Théa most highly.”