Run Faster . Run Further . Injury Free
You’re already into your running, you want to improve your personal best, compete in more exciting events (such as 10k/half marathon) and stay injury-free.
You want to transform your body and maintain a healthy weight by understanding how running in the correct zones will help you get to where you want to be.
You are ready to get serious about your exercise and want a specific plan to follow. You want to progress that bit further and avoid plateau or have a plan in the lead up to your next event.
Overall transformation you can expect:
You will beat your personal best and have a plan to follow based on your current fitness level and target distance finish time. You will reduce the risk of injury and be a faster and more efficient runner.
Who is this for/not for:
This is for you if you already run regularly (or used to) and take part in organised events/races. You wish to get more serious about your running and are prepared to complete the training runs set by me between our sessions and really see a change in finishing times, eliminate injury and gain a deeper understanding of of physical preparation and nutrition
This is for you if you’re just started out or need some guidance and motivation to make a change in the right direction. You will learn how to prevent injury, avoid fatigue and fit in training around your busy schedule. If weight loss is a goal this will certainly help and I guarantee mental wellbeing will improve too.
Why train with me:
I’m a very keen runner myself and competed in Athletics in my youth after 10 years of gymnastics training. I practice what I preach and take part in events. Running significantly improved my wellbeing in my mid 20s and I will teach you mental strategies for a better lifestyle through running as well as the scientifically proven physical training techniques for a holistic approach.
Your results are my priority
Sports massage and physiotherapy are available at the training facility at an additional cost.