Run Faster . Run Further . Injury Free
You’re already into your running, you want to improve your personal best, compete in more exciting events (such as 10k/half marathon) and stay injury-free.
You are ready to get serious about your exercise and want a specific plan to follow in the lead up to your next event.
Overall transformation you can expect:
You will beat your personal best and have a plan to follow based on your current fitness level and target distance finish time. You will reduce the risk of injury and be a faster and more efficient runner.
Who is this for/not for:
This is for you if you already run regularly (or used to) and take part in organised events/races. You wish to get more serious about your running and are prepared to complete the training runs set by me between our sessions and really see a change in finishing times, eliminate injury and gain a deeper understanding of of physical preparation and nutrition
Why train with me:
I’m a very keen runner myself and competed in Athletics in my youth after 10 years of gymnastics training. I practice what I preach and take part in events. Running significantly improved my wellbeing in my mid 20s and I will teach you mental strategies for a better lifestyle through running as well as the scientifically proven physical training techniques for a holistic approach.
Your results are my priority
Sports massage and physiotherapy are available at the training facility at an additional cost.