Lose Fat . Feel Strong . Have More Energy
Right now you may be feeling…
… frustrated with your ‘spare tyre’, or wondering how you can build more muscle, trying everything but not seeing the results you want and you keep slipping back into bad habits. You need routine otherwise won’t do anything, won’t make time for exercise or perhaps you simply don’t know what to do in a gym and need an introduction. You want to get back into the clothes you once wore and need a routine that works and fits around your sedentary job that causes pain, tension and stress.
- Take the guess work out of training and stick to a proven yet bespoke plan that actually works
- Build muscle for tone and definition with proven training techniques and nutritional advice
- Improve core strength to eliminate back pain and firm and flatten your belly
- Get back into shape after a long break, injury or childbirth
- Make lifestyle changes and create lasting healthy habits
- Feel stronger, happier and more confident
Overall transformation you can expect:
- Overall you will reduce unwanted body fat and build lean muscle. You will have more energy and improve your physique, posture and skin.
- You will feel healthier, happier, less stressed and be able to focus on other aspects of your life with more confidence and looking great.
Keeping you on track:
- Consultation and lifestyle meeting to assess your unique needs, prior to training
- Nutrition assessed and monitored
- Weight recorded weekly
- Resources provided with guidance on nutrition and wellbeing
- Additional resources and periodized training plan to follow outside of gym session
In order to gain the most from your investment, keep you focused, committed and avoid fallbacks, a higher frequency of training sessions is strongly advised in the first stages of your training plan (especially where weight loss is a major concern).
Who is this for/not for:
Training is an investment in you so you need to really want to make the commitment and enjoy the journey to losing fat, feeling strong and having more energy before you start.
- This is for you if you are fed up with your health, back pain, lack of fitness, body shape and are 100% ready to make a change
- This is for you if you are serious about making lasting changes to your health, physique and wellbeing and can commit to regular training
It takes two to tango! I am 100% ready and excited to help you improve your physique and wellbeing, however, I need your regular input in order for you to get the best results from your investment. Are you ready?
Your results are my priority