Other Client Goal Examples

  • 70-year-old England field hockey performing noticeably well in comparison to teammates
  • IT consultant building strength, endurance and mental resilience for London Marathon 2022
  • 30 year old female just starting out having been inative for five years and with an aim to be able to run again without feeling self-conscious
  • Postural improvement, weight loss and muscle definition for over 60’s client
  • Core strength training for 10k/half/marathon/ultra-marathon runners alongside periodised running training plan
  • Flexibility and core strength for female circus artist and climber
  • Specific gymnastics skills training including cartwheels and splits for mother of two
  • Hip injury rehabilitation and muscle definition building for female aged 49
  • Fat loss and toning for female in the lead up to wedding
  • Strength and conditioning, posture improvement and weight loss for male rock climber with limited shoulder mobility and monitored heart condition
  • Couple training for the Mallorca 312 Sportive (a 193 mile  bike ride on the mountainous island)
  • 47yr old male improving overall fitness to pass his sea diving physical medical test 

And the list goes on….

Brilliant, after a number of years of encouragement, Théa got me sufficiently fit and strong enough to pass a medical today which I had been trying to pass for a number of years and which means a lot to me.
Thank you, and for the future, I know it won’t get easier, I’ll just have to do more of it!”
Simon Chen - Construction Manager. Aim: Fitness for deep sea diving/injury rehabilitation

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“It’s great to be strong, fit and look nice but the best reward comes from applying that to having fun in the real world.  Get out, embrace the wonderful world around you and face challenges –  it’s as unpredictable as any sport.