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How I Can Help

WEIGHT LOSS & MUSCLE

Personal Training Bristol lose weight and tone up
You want to get back into the clothes you once wore, need a routine that works and fits around your sedentary job that causes pain, tension and stress.
Do you want to build muscle but question how or simply don’t know what to do in a gym and need an introductory kickstart?
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RUNNING & EVENT COACHING

You’re already into your running and want to improve your personal best, compete in more exciting events (such as 10k/half marathon) and stay injury-free.
Are you ready to get serious about your exercise and want a specific plan to follow in the lead up to your next event?
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50+ STAY ABLE

Théa Payne Personal Training Bristol over 50s
Your 40s are behind you and if you’re saying “I’m too old for this” – forget it, you’re not over the hill yet!  You lack energy and want to know how to feel more alive.
Are you struggling to do the things you used to, slowing down and have constant aches and pains but long to keep up with family and friends?
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Théa Payne Personal Training, Bristol

From a background in International Gymnastics and Athletics.

I combine my love of teaching, performance sport and the importance of health and nutrition to a career in providing one-to-one training.  With extensive training and teaching experience under my belt, I use these diverse skills to provide bespoke Personal Training sessions for you and deliver great results in achieving your specific goals and improving your wellbeing.

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Private studio training with great outdoor space

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